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Starting your keto journey can certainly be a daunting task, particularly when it comes to figuring out which foods are allowed and which to avoid. One food group that can be confusing to navigate while on a ketogenic diet is beans. Beans are often considered a healthy food option, but are they keto-friendly? Let’s dive in and find out. First off, it’s important to understand that beans are typically high in carbohydrates and therefore not compatible with a strict ketogenic diet. However, there are some bean varieties that are lower in carbs than others and can be incorporated in small amounts. One such variety is green beans, which contain only 3.6 grams of net carbs per 100 gram serving. This means that a cup of green beans contains only about 2 grams of net carbs, making them a great low-carb option. Another bean variety that can be consumed in moderation on a ketogenic diet is black soybeans. These beans are very low in carbohydrates, containing only 2 grams of net carbs per 100 gram serving. They are also a good source of protein and fiber, making them a nutritious addition to your meals. When it comes to other bean varieties, it’s best to avoid them altogether as they are simply too high in carbohydrates. This includes kidney beans, black beans, chickpeas, and lentils, among others. Consuming these beans in larger quantities can quickly kick you out of ketosis and hinder your weight loss progress. If you’re really missing the taste and texture of some of these higher-carb beans, there are some keto-friendly alternatives that you can try instead. For example, shirataki noodles are a great replacement for noodles made from beans or wheat. They are very low in carbs and can be used in a variety of dishes, from soups to stir-fries. Overall, while beans may not be the most keto-friendly food option out there, there are some varieties that can be enjoyed in moderation. Just be sure to keep track of your carb intake and opt for lower-carb alternatives when possible. With a little bit of planning and creativity, you can still enjoy delicious and nutritious meals while following a ketogenic diet.

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