does keto diet include fruit Keto fruit list in 2020

Are you looking to follow a keto diet but unsure about which fruits are keto-friendly? Look no further! We have curated a list of 15 keto-approved fruits that you can add to your diet without any worries.

Avocados

Avocados are a great source of healthy fats, fiber, and potassium. They can be added to salads, made into guacamole, or simply eaten on their own.

Strawberries

Strawberries are low in carbs and high in vitamin C, fiber, and antioxidants. You can eat them as a snack, add them to smoothies, or top your keto-friendly desserts with them.

Blueberries

Blueberries are another keto-friendly fruit that are rich in fiber, vitamin C, and antioxidants. You can include them in your morning smoothie or eat them as a snack.

Raspberries

Raspberries are low in carbs and high in fiber, vitamin C, and antioxidants. They can be eaten on their own or added to salads for an extra burst of flavor.

Blackberries

Blackberries are a keto-friendly fruit that are rich in fiber, vitamin C, and antioxidants. You can include them in your diet by adding them to your morning smoothie or eating them as a snack.

Coconut

Coconut is a versatile fruit that can be used in cooking, baking, or eaten on its own. It is rich in medium chain triglycerides (MCTs) that can help boost your ketone levels.

Lemons

Lemons are low in carbs and high in vitamin C. They can be added to salad dressings, used to flavor water, or used in cooking.

Limes

Limes are another keto-friendly fruit that are low in carbs and high in vitamin C. They can be added to salad dressings, used to flavor water, or used in cooking.

Olives

Olives are a keto-friendly fruit that are rich in healthy fats and antioxidants. They can be eaten on their own or used to top salads.

Rhubarb

Rhubarb is a low-carb fruit that is high in fiber and vitamin C. It can be used to make keto-friendly desserts or added to smoothies.

Grapefruit

Grapefruit is low in carbs and high in vitamin C. It can be eaten on its own or added to salads for an extra burst of flavor.

Tomatoes

Tomatoes are a versatile fruit that can be used in cooking, salads, or eaten on their own. They are rich in antioxidants and low in carbs.

Watermelon

Watermelon is a low-carb fruit that is high in vitamin C, antioxidants, and potassium. You can eat it as a snack or use it to make keto-friendly desserts.

Cantaloupe

Cantaloupe is another keto-friendly fruit that is low in carbs and high in vitamin C, fiber, and antioxidants. You can eat it as a snack or use it to make keto-friendly smoothies.

So, there you have it - 15 keto-approved fruits that you can enjoy without any guilt. Incorporating these fruits into your diet can add some variety to your meals and help you meet your daily nutrient needs.

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