can you eat more calories on a keto diet Ketogenic diet to lose weight: all you want to know

If you’re looking to embark on a ketogenic diet, you might be wondering what exactly you can eat. The good news is, there are plenty of delicious and satisfying foods that you can indulge in while still sticking to the guidelines of a keto diet. First up on our keto diet food list is meat. You can enjoy a variety of meats on a keto diet, including beef, chicken, pork, lamb, and more. Just be sure to choose high-quality cuts and avoid processed meats that may contain added sugars. Another staple of keto diets is seafood. Fatty fish like salmon, tuna, and mackerel are great sources of omega-3s and other beneficial nutrients. Other seafood options like shrimp and scallops are also low-carb and delicious. If you’re a fan of dairy, you’ll be happy to know that many dairy products are keto-friendly. Natural cheeses like cheddar, brie, and gouda are great options, as are high-fat dairy products like butter and cream. Eggs are another staple of the keto diet, as they’re high in protein and healthy fats. You can enjoy them scrambled, fried, or boiled – whatever your heart desires. Vegetables may seem like a tricky area for keto dieters, but there are plenty of low-carb options to choose from. Leafy greens like spinach and kale are great choices, as are cruciferous vegetables like broccoli and cauliflower. Other options include zucchini, asparagus, and avocado. Nuts and seeds are another great addition to a keto diet, as they’re high in healthy fats and protein. Almonds, walnuts, and pecans are all great options, as are chia and flax seeds. Now, let’s talk about calories. One of the benefits of the keto diet is that you don’t necessarily have to count calories – as long as you’re sticking to the right macros. However, it’s still important to be mindful of your overall calorie intake, as eating too many calories can stall weight loss. So, how many calories should you be consuming on a keto diet? It really depends on a number of factors, including your age, sex, weight, and activity level. As a general rule, most people on a keto diet aim for around 1,500-2,000 calories per day. It’s also important to pay attention to your macronutrient (or “macro”) ratios. On a typical keto diet, you’ll aim to get 70-75% of your calories from fat, 20-25% from protein, and 5-10% from carbohydrates. Of course, the specifics of your macros will depend on your individual needs and goals. It’s always a good idea to consult with a healthcare professional or registered dietitian before starting any new diet or exercise regimen. In conclusion, the keto diet can be a great way to achieve weight loss and improve overall health. By adhering to a strict yet satisfying food list and paying attention to your macros and calorie intake, you can enjoy all the benefits of this popular diet. So go ahead – indulge in some bacon and eggs, and enjoy the journey towards a healthier you!

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