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As we go through our daily routine, our body is constantly working to keep us healthy and functioning. One important aspect of this is eliminating waste, including excess protein in our urine. While small amounts of protein in urine are normal, having too much can be a sign of underlying health issues. In this article, we’ll discuss what protein in urine means and how you can naturally lower it. What is protein in urine? Protein in urine, also known as proteinuria, occurs when there is an excess amount of protein present in your urine. Normally, the kidneys filter waste out of your blood and prevent protein from passing through into your urine. However, when your kidneys are damaged or not functioning properly, protein can leak into your urine. What causes proteinuria? Proteinuria can be caused by a variety of factors. Some common causes include: • High blood pressure • Diabetes • Certain medications • Infections • Kidney disease • Lupus • Heart failure If you suspect that you have proteinuria, it’s important to consult with your healthcare provider to determine the underlying cause. Depending on the root cause and severity of your condition, there are various ways to lower protein in urine naturally. 1. Opt for a low-protein diet One of the most effective ways to lower protein in urine is by reducing your intake of animal protein. Foods high in animal protein include meat, dairy products, and eggs. Instead, try incorporating more plant-based protein into your diet, such as legumes, nuts, and tofu. 2. Stay hydrated Drinking plenty of water can help flush out excess protein from your body. Additionally, staying hydrated can help improve kidney function. Aim for at least eight glasses of water a day. 3. Exercise regularly Regular exercise can help improve kidney function and reduce proteinuria. Aim for at least 30 minutes of moderate exercise, such as brisk walking or swimming, five days a week. 4. Quit smoking Smoking can damage your kidneys and exacerbate proteinuria. Quitting smoking can not only help reduce protein in your urine but also improve your overall health. 5. Manage your blood pressure and blood sugar levels High blood pressure and diabetes are also common causes of proteinuria. By managing these conditions, you can improve your kidney function and reduce proteinuria. Conclusion While small amounts of protein in urine are normal, having too much can be a sign of underlying health issues. By incorporating these natural remedies into your daily routine, you can reduce proteinuria and improve your overall kidney function. However, it’s important to consult with your healthcare provider to determine the underlying cause of your condition and develop a treatment plan that’s right for you.

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How Can I Reduce Protein In My Urine?

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